more about Stacie
Stacie is a partner at MMI Mindful and is the founder of Meditation, Mindfulness and More, LLC. Based in the Washington, D.C. area, she currently teaches meditation and/or mindfulness practices and tools to organizations, groups and individuals. She has successfully adapted this instruction to both in-person and online formats, to meet the changing needs of her clients during Covid-19. In 2020, she provided eight months of complimentary online meditations to support her local community through the unprecedented stressful times.
Her vision is on:
Teaching tools and techniques to improve your wellness, your work and your world by adding practices to become more present, positive, purposeful, productive and peaceful in your life.
Stacie began her career in corporate America, working with taxes, financial accounting, IT and the Board of Directors at KPMG, Marriott International, and OBA Bank, before shifting her focus to stress resilience through wellness practices. Over the last 25 years, she has extensively trained in meditation, mindfulness and energy work, and is excited to share simple and practical techniques to help her clients implement daily wellness practices for a better life. Used to navigate the overwhelming impact of daily stressors, these practices can significantly enhance mental, physical, emotional and even professional wellbeing with a noticeable return on your investment of time.
Stacie recently opened a lovely Meditation studio in her Maryland home. She loves in-person as well as online meditation gatherings where she guides people through self-discovery practices to relax, reconnect and grow. She has been fortunate enough to guide hundreds of people from all ages, backgrounds and skill levels, through meditation and mindfulness practices, knowing they received amazing benefits. Everyone is welcome to her classes, especially the brand-newbies and the naysayers! Expect to breathe and smile!
Stacie’s Certifications:
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Certified as a Meditation and Mindfulness Instructor ~ CMMI, (200-hour training) through the McLean Meditation Institute (MMI)
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Certified as a MMI Mindful® Trainer to teach Mindfulness at Work (200-hour training) also through MMI
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Registered Yoga Teacher ~ RYT (200-hour training) in the Hatha discipline
Her diverse trainings, outside of the corporate umbrella, include:
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Mindfulness daily practices of the Zen Buddhist monk ~Thich Nhat Hanh
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Contemplative and Centering prayer from the Franciscan Monastery in WDC
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Hospice facilitator for teen bereavement groups
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Parent Encouragement Program Leader ~ PEP (three years of classes)
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Mindfulness Based Stress Reduction ~ MBSR
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Mindfulness curriculum in schools ~ Mindup
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Eminent Reiki Master (five-year certification training program)
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Angel and Oracle card reader
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Other various energy wellness techniques
some of my favorite quotes...
some of my favorite poems...
Let there be peace on earth and let it begin with me.
- Sy Miller & Jill Jackson Miller
Ten Thousand Flowers in Spring
- Wu Men Hu-K'ai
The Summer Day
- Mary Oliver
Limitless
- Dana Fauldis
The Guest House
- Rumi
This Is Called The Wisdom of Peace
- Lao Tse
Oh The Places You'll Go
- Dr. Seuss
Allow
- Dana Fauldis
Walking In Beauty
- Closing Prayer from the Navajo Way Blessing Ceremony