mindfulness at work
Bring the benefits of this program to your workplace with a certified trainer. The MMI Mindful at Work program consists of 8 training modules with specific mindfulness focuses that can be delivered as a whole, individually or customized to fit your organizational needs weekly or in half day session.
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organizations
For the employer, mindfulness is performance-enhancing, with less burnout and reduced turnover. For the employees, it creates happier, more productive people with greater control over their mindset. Together, we can customize this program to address your workplace goals and wellness strategy.
Training Modules:​
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Mindfulness in the Workplace
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Wellbeing & Resilience
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Creativity & Innovation
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Productivity & Efficiency
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Emotional Intelligence
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Empathy & Compassion
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Diversity & Inclusivity
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Best Practices for Work
mindfulness coaching
Ready for a change? This provides one-on-one opportunities to focus on mindfulness practices, mindful communication skills, holding mindful meetings, mindful leadership, mindful zones in your company, newsletters, articles or enhance an existing program.
individuals & entreprenuers
Individual clients can benefit from learning mindfulness by sharpening creative problem-solving skills, navigating daily stressors of work and homelife, strengthen your ability to manage your attention and enhance your metacognition to influence your impulse decision making.
speaking engagements
Do you work with people who are curious about the benefits of mindfulness? Let's illuminate modern practices and current research in ways that are experiential and engaging. Past talks have included navigating stress with resilience, how to take a mindful moment break, how to begin a daily practice, gratitude practice and self-acceptance.
